I can’t get my mind around the fact that people feel guilty about their feelings. Surely you feel the way you feel based on your experience of the situation you find yourself in. You often hear people saying, oh I wish I didn’t feel like this, or I feel guilty about not loving you, loving you so much I smother you etc etc. Why not just be happy with the feelings and enjoy the experience. Enjoy feeling love, enjoy feeling hope, enjoy feeling excitment when you experience new feelings. I have had some intense feelings recently, some that gave me goosebumps, made my heart beat 1000 times a minute, made me feel like the whole world had stopped for a moment and let me just soak in the feeling of adventure and love.
So I will embrace my feelings, the feeling of rain soaking my shirt as I walk outside in the rain today, the feeling of joy when I think of the good times, the feelings of responsibilty when I go see my clients today. I will be aware of my feelings and embrace them for what they are, afetr all essentially I am the sum of my feelings, therefore I will not feel guilty, I will not feel ashamed, I WILL feel alive. The future is written and I am going to enjoy every step of my journey one feeling at a time